This book gave so much information from history of weight training covering body building even when steroids was legal and some terrible outcomes from using them. Exercises for Free Weights. Page 1 of 1 Start over Page 1 of 1. Stevieray rated it really liked it Jan 12,
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Return to Book Page. East Dane Designer Men's Fashion. Last one Free shipping. There is a historical review of weight lifting dating back to the early Middle East, through Greece and Rome, up to the present.
Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. It includes over exercises for free weights, Nautilus, Universal, and the new electronic exercise machines.
Stevieray gill it really liked it Jan 12, ComiXology Thousands of Digital Comics. I would definitely recommend this book. Sgronger Pearl outlines over 70 programs to help the novice as well as the athlete in body building. Miles Watson rated it really liked it Mar 24, The book includes more than one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift.
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bilp Moran Snippet view - Joshua rated it it was amazing Nov 19, The book is just so down to earth from such a qualified author anyone starting out or anyone who enjoys weight lifting as a novice or professional bodybuilder should at least read this book. User Review - Flag as inappropriate After readig this book I asked myself the following: Want to Read saving….
Preview — Getting Stronger by Bill Pearl. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.
Getting Stronger: Weight Training for Men and Women
There is also a comprehensive section on diet which is gettihg important for 'gettting stronger'. There seems to be at least three versions of this book and they are, overall, very close to the same with some variable updates.
Aside from being a physiological freak, he was a powerful intellectual force, and an experimental wizard. Product details Paperback Publisher: I have, now, three versions of this book! This manual from a former Mr. Universe, a former Mr. View or edit your browsing history.
You may also like. Book has everything you'd want in an exercise book. My library Help Advanced Book Search. Just a moment while we sign you in to your Goodreads account.
Getting Stronger: Weight Training for Men and Women by Bill Pearl
My library Help Advanced Book Search. Thanks for telling us about the problem. Universe, a former Mr.